The Body

Meditation for Sweet Dreams: The Cozy Fireplace


A guided visualization to help you drift off to sleep.

One of my favorite things to do in the winter is go away somewhere to a secluded log cabin, turn off my phone and computer, and stare into a crackling fireplace. This simple meditation will allow your mind to focus on rest and calm while you drift off into rest or sleep.


Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie...
Read More

Continue your journey