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Meditation for Sweet Dreams: The Cozy Fireplace

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A guided visualization to help you drift off to sleep.

One of my favorite things to do in the winter is go away somewhere to a secluded log cabin, turn off my phone and computer, and stare into a crackling fireplace. This simple meditation will allow your mind to focus on rest and calm while you drift off into rest or sleep.

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Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie...
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