Pathfinding
Meditation for Sweet Dreams: The Cozy Fireplace
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A guided visualization to help you drift off to sleep.
One of my favorite things to do in the winter is go away somewhere to a secluded log cabin, turn off my phone and computer, and stare into a crackling fireplace. This simple meditation will allow your mind to focus on rest and calm while you drift off into rest or sleep.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for over a decade. She has written two books: Secrets of the Eternal Moon Phase...
