A guided visualization to help you drift off to sleep.
One of my favorite things to do in the winter is go away somewhere to a secluded log cabin, turn off my phone and computer, and stare into a crackling fireplace. This simple meditation will allow your mind to focus on rest and calm while you drift off into rest or sleep.
About the Author
Julie Peters is a staff writer for Spirituality & Health. She is also a yoga teacher (E-RYT 500, YACEP) and co-owner of Ocean and Crow Yoga studio in Vancouver, BC, with her mom, Jane. She is the author...
