Changing Your Bad Dreams Into Good Thoughts

Changing Your Bad Dreams Into Good Thoughts


If you are plagued by nightmares, try one of these three practices to shift your perception of the dream. Then watch how your health is affected.

Although dreams are often thought of as unreal or useless aspects of human nature, they can be turned into useful tools for healing. It is well-known that thoughts can influence our health, and dreams are simply special forms of thought.

There are three ways of working with night dreams in order to improve your health. It’s about controlling them, as you would in lucid dreaming, which generally takes special training to achieve. However, you can obtain the benefits of lucid dreaming without actually doing it. After you dream a dream it becomes a memory. The dream is over, but the memory remains, especially when it’s scary or unsettling.

Scary or unsettling dreams, usually called nightmares, may in some cases reflect problems with mental, emotional, or physical health. This is especially true for recurring nightmares. One very effective way of resolving the problem being reflected is to change the memory of the dream.

A memory is a recording of an event. We usually think of it as a record of the past, and we usually think of the past as unchangeable. That may be so, but the record itself is in the present and it can be changed. Your mind, your emotions, and your body are always affected by whatever you pay attention to in the present moment. When you recall an unsettling dream, especially when you dwell on it, your inner self reacts as if the event is taking place in the present moment and recreates the anxiety, fear, anger, tension, pain, and biochemical reactions that may have been part of the original dream.

When you consciously change your memory of the dream in a positive way, your inner self also changes the mental, emotional and physical reactions in a positive way. The best part is that you don’t have to know what the dream was about, although this insight often does appear.

There are three kinds of changes that produce excellent results for most people. Choose one or try them all.

Change your reaction. Recall the dream. Pick a point that is most scary or unsettling. As vividly as you can, imagine that you act in a more positive way than you did in the original dream. Often the recalled dream changes itself accordingly.

    • Example: I have an old truck and I’m having trouble with the brakes. The brake fluid is so old it’s not available anymore and I wake up very frustrated.
    • The Change: I recall the dream, sell the old truck as scrap, and buy a new one that comes into view. This feels very good.

    Change the story. Recall the dream. Pick a point in the dream recall that is most scary or unsettling. As vividly as you can, imagine that the story of the dream changes in some positive way. Notice how the recalled dream changes itself accordingly.

      • Example: I dreamed that I had an important trunk that I had to put in my car and drive away with. When I got to the storage place the trunk was gone, and there were so many fences and other obstacles I could not get my car to the highway.
      • The Change: When I got to the storage place I imagined that the trunk was still there and I put it into my car. Then I saw that a roadway had opened up onto the highway and I drove off feeling very good.

      Continue the dream. Recall the dream. Pick the point in the dream recall where you woke up and without trying to control anything, stay with the dream and let the story play out. Although it sometimes takes a while, any negative dream will resolve itself into a good ending if you stay with it.

        • Example: In a recent dream I am in a strange civilization that seems somewhat feudal. I am treated like half guest, half prisoner. There appear to be different social groups mingled together in clans. My weapons are taken from me and I am constantly getting confused about what is the right and wrong thing to do. I wake up with the same feeling.
        • The Continuation: While writing, I recalled the dream and just let it go on. After losing my weapons my hands are bound and I am led to a kind of pyramidal temple where it looks like I’m going to be executed or sacrificed. At the base of the temple, a priestess in a golden robe comes out from the side to take my hand and lead me away to a high platform where I am shown a group of young people who are also strangers to the city. I am named as their clan leader and accepted as equal to the other clan leaders of the city. The effect of this change was to release some tension patterns in my body, particularly my back, that I was barely aware of.

        In addition to having beneficial effects on your emotions and for your body, any of these techniques will also make the nightmares disappear. And should another one occur for some reason, just return to one of the techniques.

        Don’t limit yourself to using them only for nightmares. Any scary or unsettling dream may be an indication of mental, emotional, or physical problems that you can do without. You can use these techniques as an additional resource to supplement any other means of healing you choose to use.

        Want to know more about transforming your dreams? Be sure to read Dreaming Techniques: Working with Night Dreams, Daydreams, and Liminal Dreams by Serge Kahili King, Ph.D.

        If you want more reasons to dream, also read “The Brain Benefits of Dreaming.”

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