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If You Want to ... Experience Ayurveda

Experience Ayurveda
There's no doubt that many of us are seeking alternatives to a healthier lifestyle—and with very good reason. I’ve been at the forefront of the spa and wellness movement for decades, and I have witnessed the interest in Ayurveda grow. Twenty years or so ago, a handful of spas in this country began to offer various versions of what they called Ayurveda—a natural healing system that originated in the Vedic culture of India five thousand years ago—and for some time, I preached against these offerings. Why? Because they were not authentic and not administered by Ayurvedic experts with credentials from Ayurvedic institutes. At the time, these were mostly Ayurvedic “treatments”—two or three options on a spa menu—that were developed by skincare companies that created products that were inspired by Ayurveda, to put it kindly. I’ll never forget my initiation into the world of Ayurveda some 20 years ago at a spa in the Southwest where I experienced Shirodhara—a classic Ayurveda treatment that involves the gentle pouring of warm oil over your forehead. In my experience at the spa in the Southwest, the therapist p …

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