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Dr. Dean Ornish: A Simple Choice for Powerful Health Benefits

The renowned physician and researcher on food addiction, the protein myth, and the power of love and connection to strengthen our health.

For 35 years, Dr. Dean Ornish has made our health his top priority. With gentle authority, he is not afraid to opine on vegans, the environment, or sex toys as a healthy marital accoutrement. He is an adviser to presidents, a frequent best-selling author, and founder of the Preventive Medicine Research Institute, a nonprofit researching diet and lifestyle choices on health and disease prevention. “We were the first to prove that heart disease could be reversed by changing diet and lifestyle in randomized control studies,” he says. “We also found that these same guidelines and lifestyle changes could slow, stop, or reverse the progression of many other life-threatening conditions.” His research is our gain, as Dr. Dean Ornish’s Program for Reversing Heart Disease is the first lifestyle program to be covered by Medicare. One of his newest ventures, The Ornish Spectrum, a program currently available in seven states, with a fourfold focus on diet, stress management, movement, and community support, is not just about disease prevention but joyous and engaged living.On Diet FadsThere’s so much confusion out t …

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