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Our Evolving Selves: Visioning a Spring Growth Spurt

Like most people, I rejoice in the coming of spring. Despite my firm intention to appreciate nature’s pageantry all year round, the short, dark days of winter tend to leave me cold, inert, and unmotivated. All forms of life are designed to adapt to their environment, becoming quiescent in the autumn and reactivated in the spring. We humans are no exception. Spring is the perfect time to effect a positive change in our lives because the ever-lengthening days of warmth and light — and all of nature’s responses to them — are powerful cues for new growth. This is the ritual that I’ll be doing to capitalize on the potential for renewal inherent in the season. I hope you’ll consider joining me!Day One. To make way for new growth, it helps to clear our mental landscape of any pernicious thoughts or feelings. Throughout the day, whenever a negative thought or feeling crops up, stop and consider both the event that prompted it, and the sensitivity within you that made you vulnerable to it. Jot this information down on a piece of paper. At the end of the day, go back to the first feeling you noted. Allow yourself …

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