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Entries tagged with “”

Yoga for Shoulder Health

How often to do you walk on your hands? Do you spend time crawling around the office, or traveling from couch to fridge on your hands? If you’re like most people, the answer is ne…

Yoga for Sore Feet

Sore, achy feet affect your mood, not to mention cause pain to radiate to other areas of the body. Find relief for your feet by practicing yoga for sore feet.

Yoga for Stick Figures: Every Body is Different

I am a yoga teacher, and I have scoliosis. I am not a straight-spined person. My dad has a condition called ankylosing spondylitis, which is a type of arthritis in which your bone…

Yoga for Stress Reduction: Heart Opening

A sequence of gentle backbends and heart opening poses to release tension from the neck, shoulders, and jaw.

Yoga for the Moon Cycles

Over the last couple of years, I’ve been tuning into the energetic cycles of the moon. I find that a mindful nod to the moon in my yoga practice can be very nourishing, and shine…

Yoga in the Snow

Warm your spirit this winter by taking your yoga practice outdoors.

Yoga in Your Pocket

Yoga is a good thing to have in your pocket.I’m writing this from the hotel restaurant in Charlotte, North Carolina, where I’ve spent the past week at the National Poetry Slam comp…

Yoga Insight

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Yoga Meditations Wall Calendar and Pema Chödrön Engagement Planner

Earth-Friendly and Inspiring 2016 Calendars Amber Lotus calendars are carefully crafted–weaving together meaningful text and extraordinary images. More than 65 titles offer inspira…

Yoga on the Go: A Sequence for Cycling

My friend Carol has been cycling—by herself—across America. She calls me from the road, tells me what amazing things she’s seen, and that her back hurts. She really misses yoga!My …

Yoga on the Go: Moon Salutation

There is definitely a specific pleasure in taking a public yoga class: listening to the wisdom of the teacher, exploring new postures, and simply being in the studio space with th…

Yoga Rising

30 Empowering Stories from Yoga Renegades for Every Body

Yoga Rising - by Melanie C. Klein

30 Empowering Stories from Yoga Renegades for Every Body

Yoga, Meditation and a Plant-Based Diet, Key Ingredients in Your Evolution

An excerpt from Russell Simmons’ new book The Happy Vegan: A Guide to Living a Long, Health, and Successful Life.

Yoga, Transformation, Silence, and Why I'm Just Like Gandhi

When famous yogi and author Yogananda visits Gandhi in his memoir Autobiography of a Yogi, it happens to be Monday, Gandhi’s weekly day of silence. “Years ago,” the great master ex…

YogaMass

Awaken the Soul to Your True Essence

Yogananda's Inspiring Life Story

Celebrating 70 Years!

Yogawoman

Saraswati Clere and Kate Clere McIntyre’s documentary marvels at the way that yoga has gone from being a male-dominated practice to a phenomenon among women. (When it originat…

Yogic Prescription of the Week: Read Some Good Fiction

I was sitting with a yoga teacher friend the other day, and he was having one of those freak-out moments we all have from time to time. You know the one: “I’m not good enough, I do…

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