Mental Wellness

Blackout Poetry: Creation Through Reduction

Writing to Connect to your Body

Journaling With Your Non-Dominant Hand

Journaling with your non-dominant hand (and answering with the other) is about tapping into your ...

Bead by Bead

The Power of Thank You

A Dance for Life

Catching Magic by the Tail

The Link Between Creativity and Movement

My Practice: Morning Altars

14 Affirmations for Increasing Body Awareness

Sweet Surrender—The Elegant Act of Letting Go

Excerpt from Adventures for Your Soul: 21 Ways to Transform Your Habits and Reach Your Full ...

Care of the Soul: The Veggie Soul