Mental Wellness
Guided Meditation: Grieving with the Goddess Dhumavati
Grieving or in despair? Sit with the Tantric goddess Dhumavati to process your emotions and...
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
The Body
A Nervous System Healing Protocol for Chronic Pain and Illness
When we take time out of our lives and focus on healing, chronic pain and illness may become...
Perspectives
Lessons from Medusa, Goddess of Ugliness
Medusa may be remembered as a fearsome serpent creature, but upon deeper inspection, her story...
Mental Wellness
5 Messages Your Laziness Is Telling You
You’re not lazy—you might just be in a state of functional freeze. Learn what your so-called...
Perspectives
Why You Should Stop Trying to Make the “Right” Decision
For many of us who tend to overthink, decision anxiety can be exhausting. Challenge yourself with...
Spiritual Practices
Guided Sleep Meditation: Visiting Grandmother's Cottage
Lull yourself to sleep with a soothing meditation, visualizing yourself visiting a kind...
A Happy Birthday Guided Meditation and Ritual
Celebrate yourself with a joyous meditation and ritual to honor your birthday.
The Body
Healing as a Subversive Act
You might need to break the “rules” in order to fully heal yourself. Learn how healing is a...
Perspectives
Lessons from Persephone, the Goddess of the Underworld Call
While the common retelling of Persephone’s story may seem heartbreaking, a deeper, more powerful...
The Body
Why Rest Is a Form of Resistance
Inspired by Tricia Hersey’s book Rest Is Resistance, Julie Peters shares her thoughts on the...
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...