Breaking Your Addiction to Thinking
Thinking is obviously an important tool. Humans have the powerful ability to think about the past and the future, make narratives about our lives that help us navigate new situatio…
Contributed by: Julie Peters
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
Thinking is obviously an important tool. Humans have the powerful ability to think about the past and the future, make narratives about our lives that help us navigate new situatio…
Once upon a time, people spent their whole lives in one career until they retired. In this world, marriage was a given: it happened early and it was lifelong. Commitment was easy: …
Dieting mythologies have taught us that cravings are our enemies. We are told to ignore the plaintive cries of our evil bodies as they try to trick us into feeding them!Cravings ar…
Like everyone else, I’ve had difficult times in my life. I’ve had bad breakups, I’ve made mistakes, and I’ve been hurt. In these difficult moments, a lot of people have cheerfully …
Photograph from Every Body Yoga by Jessamyn Stanley (Workman Publishing). Copyright (c) 2017....
Ujjayi Pranayam means Breath of the Warrior. When we do this breath, it can make us feel like that—calm, focused, fierce warriors on our mats. It’s often taught as a whispering sou…
The other day, I had one of those moments which must be unique to this particular historical moment: I put an opinion on the internet and got some incredibly mean comments in respo…
We don’t always get what we want. But we always get what we receive. In Sanskrit, the word diksa means initiation. It usually refers to the teachings passed on from a guru to a st…
We do yoga to set ourselves free, right? That’s the message we get, anyway: the purpose of our practice is to liberate ourselves from sticky things like our bodies, desires, and re…
Yoga has its roots in India, but it has changed and evolved hugely since it came to North America. For some people it’s a spiritual practice, and for others it’s purely physical. T…
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