Feeling Bad About Feeling Bad: Shame and the Primal Brain
Rather than piling shame on top of shame, we need to slow down and honestly feel whatever it is...
Contributed by: Julie Peters
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
Rather than piling shame on top of shame, we need to slow down and honestly feel whatever it is...
This meditation is a practice of honoring and acknowledging the range of complex sensations and...
Chinnamasta shows us the simple, playful, and fierce truth that much of what we need is already...
Use this guided meditation to draw the senses closer to connect with the body in the present moment.
Stillness and movement work together and can help us sense what we deeply desire, what’s gotten...
This meditation is ideal if you need a pause from your day to slow down and calm down, and you...
Yoga, self-care, and alternative forms of medicine cannot always fix everything.
Matangi tells a secret—that there’s a hidden joy, even power, in being an outcast.
So how can we, with Dhumavati, embrace the ways in which we are, powerfully, ugly?
Tara is one of the most famous and widely beloved goddesses in Buddhism. She was formed from a single tear shed by the sage Avalokiteshvara when, just before he ascended to enlight…
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