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Better Sleep

Poor sleep has massive consequences for our wellbeing. Aim for better sleep through yoga, meditation, supplements, crystals, and more with these ideas for better sleep from S&H.

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Everything You Need to Know about Sleep … and How to Get it

Calling all insomniacs! Check out these 7 stories for creative ideas and testimonials on how to ...

<em>Edit Blog entry</em> Release Your Stress for a Good Night’s Sleep

Release Your Stress for a Good Night’s Sleep

Stress can make getting to sleep at night a very real challenge.

Shiatsu

Is Pain Keeping You Awake at Night? Try Shiatsu.

The strong mental attention needed for shiatsu may be enough in itself to help people fall ...

Craniosacral

Craniosacral Therapy for Better Sleep

Recent research reveals the restful benefits of craniosacral therapy.

Wakeup

Waking Up Gently to Save the World

From Fortune 500 CEOs to neuroscientists, major media outlets to bloggers, sources of all kinds ...

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Hypnosis Improves Deep Sleep

A new study suggests that listening to audio hypnosis just before bed may help some people reach ...

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Sweet Dreams on Demand

<em>Edit Blog entry</em> The Moon’s Effect on Sleep

The Moon’s Effect on Sleep

Woman sleeping with a smile after doing yoga for insomnia

Conscious Rest: Yoga for Insomnia

Check out this simple, restorative yoga practice you can do under the covers with two or three ...

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Curing Insomnia Without Drugs

Insomnia increases our mortality risk threefold. But there are non-drug cures.

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Sleep: What You Need to Know

Every night we lie mostly paralyzed and unconscious, snuffed out except for brief flares of ...

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An Insomniac Learns to Let Go

Once upon a time, I slept with astonishing soundness.

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