Top subscribe filter_none issues my account search apps login google-plus facebook instagram twitter pinterest youtube lock


Guided Meditation: Body as Home

Photo Credit: Benjavisa/Getty Images

A simple guided meditation to help you connect to your breath and your body.

Take a few minutes to slow down, calm down, ease anxiety, and get grounded. This simple guided meditation will help you connect to your breath and your body and relax into the support of the earth below you. Imagine yourself like a snow globe, all shaken up, coming back to clarity and softness as the snow settles to stillness.


Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie...
Read More

Continue your journey


Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

Become a subscriber, or find us at your local bookstore, newsstand, or grocer.

Find us on instagram @SpiritHealthMag

Instagram @SpiritHealthMag

© 2021 Spirituality & Health

2021 Spirituality & Health (en-US) MEDIA, LLC