The science is indisputable: all living things are composed of energy. In this material-driven, high-technology world, it's easy for our energy to become drained or mis-aligned. This is why many years ago I turned to Reiki to re-align my chakras and bring my vibration back into balance. After just once session, I felt more grounded, peaceful and whole.

On this episode of Conscious Living®, Reiki master Tracy Houchins explains the fundamentals of energy healing and shares some of the key tools she uses for this ancient modality.