This is a potent time for honoring the darkness that surrounds us, seeking the wisdom it holds, and creating space for light that is making its way into being.
The Winter Solstice, the longest night of the year, has passed. In front of us lies the last new moon of the decade, and after that the birth of a new year. This is a potent time for honoring the darkness that surrounds us, seeking the wisdom it holds, and creating space for light that is making its way into being.
Darkness brings an opportunity to live more deeply in every moment. In meditation, we close our eyes to limit the distraction from the outside world. When we are visited by grief, sadness, and despair, that kind of darkness seems to envelope everything around us. And yet, when we try to escape it, the darkness burrows its way deeper into our hearts.
The question then becomes: How do we honor the darkness while remembering the light?
Darkness is a time for release. We can unburden ourselves of the tethers we no longer wish to be bound by. We can sit with whatever emotions are living within us, feeling their depths and their contours, honoring their power. And then we can release the stories we have built around them that create the architecture that keep them anchored to us.
When we are complete with the honoring of the dark, we can begin to let in the light.
Light a single candle and let the flickering flame envelope your awareness. Begin to dream of what you want to spark the light for in your life. Let the intentions you hold in your heart begin to make their way into the light.
With the power of the cycles of nature surrounding us at this time, our intentions become amplified. Feel the fanning of the flames of your deepest desires and let yourself know the truth of what you are moving toward.
Write down your intentions for this next cycle, the places you will live into with all of your heart. Revisit these writings daily, and remember the sensations you felt while writing them down, the deep knowing that inhabited all of you.
As you go through your days, notice what you are bringing into the light of your awareness, what you are igniting with your attention. Ask yourself if that is what you want to be moving towards. If it is, keep moving towards it; if not, redirect your focus so that with each moment you are moving towards the light that was born from the seed of stillness in the dark.
May we all know how to harness the power of the dark, and move more powerfully toward the light.
Also try this Winter Solstice guided meditation.