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40 Days to a Lean, Calm, Energized & Happy Self

An interview with Sara Gottfried MD

Art By Jesse Zhang

Sara Gottfried MD leaped into public consciousness with best-sellers, including The Hormone Cure and Younger. Since then, the MIT/Harvard-trained physician had a fall (literally)—and started looking at the ways we sabotage our own health and happiness. She’s developed protocols to make everything better . . . before it’s too late. …

Stephen Kiesling is a former Olympic rower, co-creator of the Nike Cross Training System, and editor at large of Spirituality & Health. A 35th anniversary edition of The Shell Game: Reflections on Rowing and the Pursuit of Excellence has just been published.

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