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About the Author

Kalia Kelmenson

Kalia Kelmenson is the editorial director at Spirituality & Health and has been in the health and wellness field for over two decades. She founded Maui Mind and Body to support women’s health and is the creator of Core Strength Balance. Kalia loves to explore the fascinating intersection of fitness and mind-body health, and to share inspiration for your movement practice from the research emerging from this intriguing field.

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