3 Heart-Opening Hand Mudras
Try these hand mudras for a heart-opening meditation.
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Abhaya hridaya mudra, “Courageous Heart.” With your hands in front of your heart, release any fear or doubt by feeling the awakened presence emanating from your heart.
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Hridaya mudra, “Heart Consciousness.” After getting your fingers in position, lower your hands to your thighs, and feel the calming, heart-generating energy.
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Surya mudra, “Solar Radiance.” Experience the activating energy of the sun in this simple hand mudra.