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Mental Wellness

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Night Swimming: 4 Tips to Quiet the Mind Before Bed

Sleep stress can be a challenging experience, but diving into the rough waters of the mind just might help you finally fall asleep.

Mental Wellness

Decluttering to Reduce Anxiety

When we declutter, we don’t just relieve our home of mess; we lighten the load of the people who ...

Mental Wellness

Would You Bring a Goddess to Therapy?

When dealing with a traumatized inner child, adults who were parentified as children may find ...

Mental Wellness

Navigating November: 8 Self-Care Tips for Early Winter

Late fall and early winter encourage us to slow down in spite of the busyness of the holidays. ...

Spiritual Practices

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Spiritual Practices

How to Be a Safe Spiritual Man

Having a spiritual practice does not magically cure toxic masculinity. Rev. Ogun Holder shares the raw, honest path to becoming a trustworthy spiritual man.

Spiritual Practices

Guided Meditation: Inanna's Descent into the Underworld

Meditating on the archetypal story of Inanna and her sister Ereshkigal can bring you great peace ...

Spiritual Practices

Me and the Dalai Lama: Rabbi Rami’s Experience with Metta

Rabbi Rami Shapiro reminisces on his meeting the Dalai Lama and shares a Tibetan Buddhist ...

Spiritual Practices

Lessons from the Goddess Yemoya

The Yoruba goddess Yemoya teaches us about the power of divine femininity and how to flow with ...

The Body

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The Body

The Spiritual Meaning of Elbow Pain and Tennis Elbow

Soreness and pain can teach us lessons about how we are acting (or not acting) in the world. Learn more about the spiritual meaning of tennis elbow.

The Body

10 Questions to Build a Peaceful Holiday Nighttime Routine

Learn how to balance holiday gatherings with rest and rejuvenation. These 10 questions (and nine ...

The Body

What If the Meaning of Life Is in the Body?

How would your day-to-day life change if you knew your sole purpose in this life was to be in ...

The Body

The Spiritual Meaning of Warts

Warts can be frustrating and annoying. Consider the potential spiritual meaning of this ...

The Body

The Spiritual Meaning of Thumb Pain

Though we often forget their importance, our thumbs help us accomplish innumerable tasks and ...

Relationships

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Relationships

Polyamory as a Spiritual Practice

A Unity minister offers wisdom on the power of polyamory to expand our abundance, teach us surrender, and guide us into oneness.

Relationships

Emotional Freedom Technique (EFT) for Relationships

The Emotional Freedom Technique, also known as tapping, has been proven to help manage anxiety, ...

Relationships

The Importance of “Warm Ties” as We Age

While close relationships are important to our well-being, perhaps even more important are the ...

Relationships

3 Ways to Manage New Relationship Anxiety

A psychotherapist and leadership coach offers three powerful strategies to manage new ...

Perspectives

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Perspectives

The Spiritual Meaning of the Four of Cups Tarot Card

The Four of Cups tarot card represents the potential of an unknown emotional journey. Will you embark on the quest for the Holy Grail, or will you stay where you are comfortable?