Do you ever have those kinds of days where every glass you touch smashes, you are constantly stubbing your toe, and you find yourself covered with mysterious bumps and bruises? Some of us are clumsier than others, but we also go through clumsy phases from time to time. There might even be a spiritual meaning to your clumsiness.
Do You Know Where You’re Going?
When you are constantly bumping into things, your body might be asking you to slow down and think about where you are going. Ask yourself these questions:
- Where is my life path heading?
- Do I feel stuck, or do I know where I’m going?
- Am I forcing myself to move in a certain direction when I know, on some level, I don’t want to?
- Am I missing (or even avoiding) opportunities that might open me up to changing my life path?
Check in With the Root Chakra
The feet and legs are connected to muladhara chakra, or the root chakra. This is the energy center located at the perineum and the base of the spine. Its energy runs down the legs into the earth. The energy center is connected to feelings of safety, security, and physical location—where our roots are. It is also connected to family ties and culture—our metaphorical roots. If a lot of your bumps and bruises are happening below the belt, ask yourself these questions:
- What is going on with my physical space, my home, or my room?
- Do I feel safe and secure in my home, or is it chaotic, insecure, or unsafe?
- Do I have a move on the horizon? What memories or feelings is that bringing up for me?
- What is my financial security like?
- Do I have a person or pet I feel totally safe and myself around?
- Do I feel safe in my life? In my body? In my relationship?
- Are there unresolved issues in my family life that affect my daily life?
Being Out of Balance
General stress can sometimes throw us off balance physically. Too much adrenaline and cortisol, especially after a while, can separate us from our proprioception, our sense of where our body is in space. Depression or numbness can also do this—when we’re not fully connected to our bodies, we don’t have a good sense of where we are in space. Ask these questions:
- Are you feeling stressed or out of balance?
- Is something happening (or has something happened) in your life that feels scary or out of control?
- Are you fully aware of your body sensations and emotions?
- Are you taking time out to feel your feelings?
- How are you treating your physical body? Are you speeding past its needs, or are you attending to them?
If any of the above questions resonate for you, there are some things you can do to help get yourself back in balance and address the spiritual meaning of your clumsiness.
- Do what you can to make your physical space feel safer and more secure.
- Look at your relationship with money and see what you can do to feel more secure in your financial life.
- Honestly face any fears or concerns you have about upcoming moves or changes. Seek out a professional therapist or counselor if you need help.
- You may also wish to work with a counselor if something happened in the past that is still throwing you off balance. Get help reconnecting with your body.
- Slow down! Take a little time out every day to breathe and feel your feelings, especially in your lower belly, legs, and feet.
- Address a potentially overstimulated nervous system by drinking less coffee. Also, make an effort to get enough sleep, and regularly eat grounding, nourishing, warm food.
- Practice slow, mindful forms of yoga or other movement practices that help you gently reconnect to your physical self.
Read more from Julie Peters in her Pathfinding column.