Try these herbs and supplements for the physical body and homeopathics and flower essences for the emotional and spiritual body.
A laser pioneer explores how the coherent light of a laser beam may help explain the joy experienced in the presence of a saint or a sage.
Generative people tend to be those who have worked through their identity crises. Their life stories -- good or horrible -- tend to be coherent. They're dealing with their stuff, figuring out who they are. In other words, self-help isn't selfish.