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Your Soul is an Experience, Not a Thing
I stumbled upon a book recently. It was a hot and muggy Saturday afternoon and I was trying to distract, or maybe focus, a restless mind on something other than sweating. Now, days…
Your Soul Needs Playtime
A few years ago, when I was teaching an undergraduate seminar at Stanford on the psychology of happiness, I had the students put away their books and push their chairs to the side …
Your Struggles Don't Define You
For better or worse, challenge is an ingrained part of growth and awakening. All of us have struggles at some point or another. But some who face challenges are happy; some a…
Your Third Chakra: The Seat of Volition
The third chakra has a large and powerful role in manifestation.
Your Unchosen Lifelong Companion Is ... You
Do you find it difficult to love yourself? I mean: to truly relish looking at and being with and thinking of yourself? When those of us who hate ourselves are told to love ourselv…
Your Whole Heart
If you could see your heart, you would see what fulfills your life. Here's a glimpse of what's inside you.
yrus Khambatta, PhD, and Robby Barbaro, MPH
Cyrus Khambatta, PhD, and Robby Barbaro, MPH, are the team behind masteringdiabetes.org, an online coaching platform for people living with all forms of diabetes that foc…
Yulia Van Doren
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Zainab Salbi
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Zainab Salbi
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Zaya and Maurizio Benazzo
Zaya Benazzo is a filmmaker from Bulgaria. For many years, she worked as an environmental activist in Holland and Bulgaria, and later produced and directed several award-winni…
Zen and Personal Crisis
Excerpt from Grassroots and Zen: Community and Practice in the Twenty-First Century by Perle Besserman and Manfred Steger.
Zen and the Art of Not Tearing Your Hair Out
If you had a time machine, would you speed forward into the future or relive the past?Someone asked me this once in a car on a road trip, and while my car-mates reminisced about ti…
Zen Garden
As her family begins the restoration of a traditional Japanese-style garden, Zen teacher Karen Maezen Miller receives a teaching of love—and of letting go—in the fleeting beauty of its flowers.
Zen Medication: Can Meditation Heal Us?
A study published in the July Journal of Psychiatric Practice reveals that Zen meditation and its secular sister, mindfulness meditation, effectively reduce depression, anxiety, an…
Zenvesting: Kissing the Ugly
Since my early teens I have searched to find the truth about success, and I have been advising people on their finances and managing global investment portfolios for over 25 years.…
Zita Christian
Zita Christian lives in central Connecticut with her husband. To share her thoughts and DIY ideas on rituals, she launched Ritual Recipes, a podcast celebrating the cycles of natur…
Zoe Sallis
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