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Yoga and Meditation Protect Cancer Survivors at Cellular Level

Meditation and yoga are renowned for their ability to help cancer survivors alleviate mental and emotional distress. But now a significant new study has revealed that their benefit…

Yoga and Mental Health

Yoga and mental health are inextricably intertwined. Yoga helps promote mindfulness, healing from trauma, and boosts creativity.

Yoga and Tea

As long as I’ve been married to a yoga teacher, I’ve had trouble keeping milk in the refrigerator. Whenever she teaches, she makes her own blend of chai latte and carts it to her g…

Yoga and the Journey to Sobriety

I grew up in a household of teetotalers. The only alcohol anyone in my family drank was at the altar during communion—until the church switched to grape juice. Despite my par…

Yoga as a Culinary Art

Explore spirituality in the kitchen and try this recipe for vegan Samosa Pot Pie.

Yoga as Medicine

The other night, my partner got a migraine. He was writhing in bed, ibuprofen scattered around the room, ice packs and hot water bottles strewn everywhere. I did what I do best in…

Yoga Boosts Brain Health

Yoga expands your mind. ... Literally, it turns out. A regular yoga practice makes key brain areas larger and healthier.

Yoga Cuisine

An Excerpt from Pure Vegetarian

Yoga Dos and Don'ts: Elbow Alert

Hyperextended joints can be a sign of false strength says writer and yoga teacher Shannon Wianecki.

Yoga for Allergies or Seasonal Colds

Here are three yoga postures that can really help your body deal with coughs, colds, and seasonal allergies.

Yoga for Allergies Part 2: The Nervous System

A few years ago, I had a very annoying skin allergy. Wherever I scratched, my skin would bubble up: the condition is called Dermatographia, or “skin writing” in Latin.I could write…

Yoga for Arthritis

Hurting? Yoga for arthritis can soothe your joints and diminish pain.

Yoga for Better Sleep

You can improve your sleep just by implementing bedtime yoga sequences into your daily practice. Yoga for better sleep can be done from the comfort of your own bed.

Yoga for Cancer Survivors

SPONSORED CONTENT

Yoga for Caregivers

Caregivers need care too. Explore the best yoga-based solutions for soothing the caregiver’s heart, mind, and body.

Yoga for Chronic Pain: Part 1

Yoga as an embodied mindfulness practice has the potential to change your brain. You can become aware of samskaras, habits or patterns, and discover tools to change them. Chronic p…

Yoga for Chronic Pain: Part 2

Pain is important: it tells us that something is wrong. As I discussed in my last post, however, many of us live with chronic pain that is not a danger signal, but rather a pattern…

Yoga for Constipation

Feeling stuck? Yoga can help with constipation. Get your digestion moving again with simple yoga flows.

Yoga for Emotional Trauma

By creating a healing environment for your body through yoga, you can transform emotional trauma into well-being, release suffering, and come home to your body’s natural capacity for health and joy.

Yoga for Healthy Aging

A Guide to Lifelong Well-Being