4 Movement Practices for Wellness (That Aren’t Yoga)

Tired of being told that yoga is the key to wellness?

3 Important Benefits of Tai Chi

Tai chi is a low-impact traditional Chinese medicine practice that engages the mind and body. ...

Tai Chi Battles Depression

Three months of practicing the Chinese martial art of tai chi led to significantly reduced ...

Film Review: The Professor: Tai Chi’s Journey West

Jeffrey Lipton: Permanent Value and Long-term Benefits of Martial Arts

5 Stories to Explore Fun and Creative Mindful Movement

Dantian: What "Move from your Center" Actually Means

Tai Chi Slows Aging

Go with the Flow