Entries tagged with “Spiritual Practice”

4 Steps to Embodied Spirituality With Susan Aposhyan

Psychotherapist Susan Aposhyan has taught meditation for more than four decades, in her book Heart Open, Body Awake, she explores four steps to embodied spirituality.

5 Risks of a Spiritual Path

Discover potential pitfalls for the spiritual seeker based on two decades of research.

6 Signs You May Have COVID Trauma

Exhausted by constant risk assessments? Are friendships forming or dissolving based solely on pandemic vigilance? You may be experiencing COVID trauma.

A New Moon Meditation for Abundance

The new moon brings about an opportunity for abundance and expansion. New moon meditation practice allows you to tap into this lunar phase of infinite possibility.

A Tarot Reader Faces Her Shadow

Maybe the secrets of relationships really are all in the cards.

Accessing Heritage Wisdom

Ancient teachings like Lomi Lomi and Ho’oponopono help heal modern hurts.

Add Salt to Your New Moon Ritual

The combination of the lunar phase and the spiritual potency of salt amplify the power of this New Moon ritual.

Buddies on the Spiritual Path

Having a buddy with you as you journey through life is crucial, especially for those times when you find yourself feeling lost.

Close to the Ground: The Great and Mighty Ango

The first thing about spiritual practice is that, for it to work, we have to do it. An obvious truth. The second thing about spiritual practice is that we need to do it regularly—m…

Creating an At-Home Altar to Bring Spiritual Peace and Joy

No matter your spiritual outlook, creating a place that is set apart will help you in countless ways. Create a holy altar at-home to bring spiritual peace and joy to your life as you balance all the other activities in your living spaces.

Cutting-to-the-Chase Meditation

This is my arrangement of a transcription of the conversation/dharma talk with Zen priest Sokuzan Bob Brown last Sunday at our local meditation group. Bob began by describing the b…

Decorate with Spirit: 5 Ways to invite peace into your home for the holidays

Many of us are so overwhelmed by holiday pressures that we miss out on the special moments that give meaning to this time of year. Whatever your religious beliefs, set yourself up …

Easter for Earth Lovers

Celebrate an animal-friendly Easter by resurrecting the Earth.

Examen Practice: Following the Thread

An examen practice can assist in finding and interpreting the thread of spirituality that is always in your life.

Featured Artist: Alexandra Eldridge

S&H editor Ben Nussbaum spoke with Santa Fe-based artist Alexandra Eldridge about intuition, illustrating the tarot deck, and the importance of trusting yourself.

From the Editor: Pilgrimage

“Despite the English language’s overstocked lexicon, no other word conveys the combination of movement and sacrament.”

How to Take a Spiritual Sabbatical

In our high-tech world filled with 24-7 technology, social media and the need to be connected to our smart phones at every turn, the idea of getting away to unplug and rejuvenate s…

Imagery as a Spiritual Practice

Let your imagination lead you into an inner realm of emotional discovery and spiritual growth.

Is Godzilla Your Power Animal?

Within that which you fear, there is spiritual potential. Reclaim your monsters and awaken to the presence of God in Godzilla.

Is It Important To Find a Good Spiritual Teacher?

To these perennial questions, I offer some answers — not to close a conversation but to broaden one. I do not claim to know anything you don’t know, but if I can help you remember …