Entries tagged with “Sleep Hygiene”

10 Nighttime Routines for Peaceful Sleep

“How can you possibly start your day off bright-eyed and bushy-tailed if you don’t get a proper night’s sleep?”

3 Best Supplements for Better Sleep

“We know that sleep makes us feel better, and we know it’s better for us. And we even know how to measure our deep sleep. But how do we get it?”

4 Animal-Inspired Tips for Better Sleep

If you're looking for ways to naturally sleep better at night, where better to look than in nature?

4 Supplements for Your Sleep Station

Stock up your sleep station with supplements for sleep from Traditional Chinese Medicine, Ayurveda, and the world of mushrooms.

4 Ways To Create a Healthy Sleep Schedule

There are several ways you can get better sleep, solidifying your sleep schedule should be at the top of your list.

5 Cures For Insomnia You Haven’t Tried Yet

Here are five new ways to make peace with your pillow.

5 Reasons You’re Not Sleeping

If you are struggling to get a good night’s rest, you may want to address these common sleep disruptors.

5 Sleep Myths Debunked

False ideas about sleep may be sapping you of energy, vitality, and health.

6 Crystals to Help You Sleep

Find the right crystal for your sleep issue, and you'll soon be lost in dreamland.

6 Mindfulness-Based Techniques to Help You Fall Asleep

Mindfulness techniques are being incorporated more and more for sleep health. Here are six expert-recommended mindfulness practices to help you fall—and stay—asleep.

8 Ways to Make Naps Work for You

Before you hit the hay midday, consider these napping pitfalls and tips.

A Good Night’s Sleep

Is anything better than waking up refreshed? Are you unable to answer that question because you don’t remember what waking up refreshed feels like? We can relate. Read on if you or anyone you love needs tips on how to get a good night's sleep.

Book Review: How to Sleep The New Science-Based Solutions for Sleeping Through the Night

FOR THOSE WHO NEED evidence-based convincing that rest is essential to wellbeing, the new book by Rafael Pelayo, MD, a sleep specialist at Stanford’s Sleep Medicine Center, off…

Can Spiritual Sleep Help You Learn, Heal, and Reach Your Full Potential?

Through dream incubation, yoga nidra, or a general meditative practice, spiritual sleep can bring on creativity and help you problem-solve.

CBD Oil for Insomnia

Can CBD oil help you get some much-needed sleep?

Curing Insomnia Without Drugs

Insomnia increases our mortality risk threefold. But there are non-drug cures.

Everything You Need to Know about Sleep … and How to Get it

Calling all insomniacs! Check out these 7 stories for creative ideas and testimonials on how to improve your sleep.

How to Sleep Better in 15 Minutes

Try this 15-minute Norse-inspired ritual before bed for blissful sleep.

Metabolism and Sleep

Sticking to a regular schedule for meals and exercise is one way to regulate metabolism for better sleep.

Napping Now

Lying down during the day can lower stress, boost productivity, and help you sleep at night.