Entries tagged with “Sleep Disorder”
Cofounder and editor in chief of The Huffington Post, Arianna Huffington wants to put you to bed with her latest book, The Sleep Revolution.
Mindfulness techniques are being incorporated more and more for sleep health. Here are six expert-recommended mindfulness practices to help you fall—and stay—asleep.
Is sleep eluding you? Some unexpected tools may help you get to sleep and stay asleep.
Is anything better than waking up refreshed? Are you unable to answer that question because you don’t remember what waking up refreshed feels like? We can relate. Read on if you or anyone you love needs tips on how to get a good night's sleep.
FOR THOSE WHO NEED evidence-based convincing that rest is essential to wellbeing, the new book by Rafael Pelayo, MD, a sleep specialist at Stanford’s Sleep Medicine Center, off…
Calling all insomniacs! Check out these 7 stories for creative ideas and testimonials on how to improve your sleep.
Studies show that picking a time and a place to fret reduces anxiety. Try this postponement exercise to manage your worry time.
For many, restless leg syndrome is more than an irritating twinge. The neurological condition, often considered a sleep disorder because the spasms can wake you up at night, makes …
Disrupted circadian rhythms play a bigger role than previously thought in our health.
Useful tips to prevent insomnia due to anxiety.