14 Affirmations for Trusting Yourself

13 Affirmations for Stretching Beyond Your Boundaries

Here are some affirmations to get you from a place of reluctance to that wonderful feeling of ...

Stop Self Criticizing, Start Meditating

10 Affirmations for Making Healthier Choices

8 Affirmations for New Beginnings

Here are some affirmations for new beginnings, no matter when in the calendar you start to ...

Create Your Mantra or Metaphor

Top 3 Ways to Harness Positive Self-Talk

5 Tips for Better Self-Talk

The Building Blocks of Calm

34 Affirmations for Healthy Living

9 Surprising Benefits of Talking to Yourself

It doesn’t mean you’re crazy. In fact, it can help you clarify your thoughts, shake off stress, ...

Self Talk: Changing Reality One Word at a Time