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Winter is a season for restoring ourselves by slipping into the dark.
Can't remember the last time you had a good night's sleep? It's time to take a more strategic approach to sleeping better.
The sooner we come to terms with the fact that we are living in a toxic environment, the better. Once one becomes conscious of something, then they can make the necessary steps to …
1440 Multiversity features a wide array of immersive learning programs focused on contemplative practices, creativity, relationships, and yoga.
Affirmations for further strengthening your intuitive gifts.
“You’ve got to know when to hold ’em Know when to fold ’em Know when to walk away And know when to run...” Thank you, Mr. Kenny Rogers! Because the time comes when you need to …
Acceptance and tolerance leads to inner and outer peace. Let’s make it our business to practice a little more acceptance for the holidays and for the new year.
Here are 15 affirmations to help you in your quest for a slightly slower tempo.
When your expectations are dashed, try these affirmations.
Even if you do not agree on hot-button subjects like politics, you can create a more harmonious interaction with your family using these affirmations.
Wire your brain for success with these affirmations.
If you need an energy boost, the best place to get it is outside. According to a study done at the University of Rochester, being in the presence of nature for just 20 minutes a da…
Back-to-school time is usually a happy stress. This year, the pandemic and school closures have us all feeling extra anxious and stressed in a not-so-happy way. Try these affirmations for returning to school during a pandemic.
The good news is that everyone else feels awkward, too. Power through, connect, and congratulate yourself when you’re home. These icebreakers can help.
Creativity is powerful for all of us. We can channel our pain into penning a poem, singing a song or moving our bodies. We can channel our joy into making a nourishing meal. We can…
Here are 15 affirmations for powerful healing support.
Mantras for support on a recovery journey, whether for it is for Dry January or for one day at a time.
1. Teach your practice to a novice who is hungry to learn.2. Practice in secret. There is a temptation to get “credit” for our practice, from friends or a teacher. Find out if you …
He who is not courageous enough to take risks will accomplish nothing in life. –Muhammad Ali
Love is scary. Use these affirmations and be open to love.