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14 Sacred Blessings of the Season

Winter is a season for restoring ourselves by slipping into the dark.

14 Strategies for Sleeping Better

Can't remember the last time you had a good night's sleep? It's time to take a more strategic approach to sleeping better.

14 Ways to Effectively Shield Yourself from Toxins in the Environment

The sooner we come to terms with the fact that we are living in a toxic environment, the better. Once one becomes conscious of something, then they can make the necessary steps to …

1440 Multiversity

1440 Multiversity features a wide array of immersive learning programs focused on contemplative practices, creativity, relationships, and yoga.

15 Affirmations for Following Your Intuition

Affirmations for further strengthening your intuitive gifts.

15 Affirmations for Getting Out of a Bad Situation

“You’ve got to know when to hold ’em Know when to fold ’em Know when to walk away And know when to run...” Thank you, Mr. Kenny Rogers! Because the time comes when you need to …

15 Affirmations for Practicing Acceptance and Tolerance

Acceptance and tolerance leads to inner and outer peace. Let’s make it our business to practice a little more acceptance for the holidays and for the new year.

15 Affirmations For Slowing Down

Here are 15 affirmations to help you in your quest for a slightly slower tempo.

15 Affirmations for When Things Don’t Go As Expected

When your expectations are dashed, try these affirmations.

15 Affirmations for When You Don’t See Eye to Eye With a Family Member

Even if you do not agree on hot-button subjects like politics, you can create a more harmonious interaction with your family using these affirmations.

15 Affirmations for When You’re Stuck in a Rut

Wire your brain for success with these affirmations.

15 Affirmations to Embrace the Great Outdoors

If you need an energy boost, the best place to get it is outside. According to a study done at the University of Rochester, being in the presence of nature for just 20 minutes a da…

15 Calming Affirmations for Parents as School Starts in a Pandemic

Back-to-school time is usually a happy stress. This year, the pandemic and school closures have us all feeling extra anxious and stressed in a not-so-happy way. Try these affirmations for returning to school during a pandemic.

15 Conversation Starters for Holiday Parties

The good news is that everyone else feels awkward, too. Power through, connect, and congratulate yourself when you’re home. These icebreakers can help.

15 Creative Ways to Spend the Week

Creativity is powerful for all of us. We can channel our pain into penning a poem, singing a song or moving our bodies. We can channel our joy into making a nourishing meal. We can…

15 Mantras for Healing

Here are 15 affirmations for powerful healing support.

15 Mantras for Sobriety

Mantras for support on a recovery journey, whether for it is for Dry January or for one day at a time.

15 Ways to Deepen Your Practice

1. Teach your practice to a novice who is hungry to learn.2. Practice in secret. There is a temptation to get “credit” for our practice, from friends or a teacher. Find out if you …

16 Affirmations For Courage

He who is not courageous enough to take risks will accomplish nothing in life. –Muhammad Ali

16 Affirmations for Letting Love In

Love is scary. Use these affirmations and be open to love.