Entries tagged with “Rest”
I’ve been spending a lot of my evenings lately sitting at home watching Netflix.Not very romantic, I know. On these evenings, after long days of meetings, teaching, yoga, meditatio…
Learn how to take a vacation within your own mind.
A place to get right and write
Thoughts from a life on very fast-forward
The foundation of mental, physical, and spiritual health is rest. Four rest experts provide insight on sacred rest.
The day after I finished a major project (my new book, Secrets of the Eternal Moon Phase Goddesses), I came down with a fever. For a few days, it hurt my brain to do anything other…
Feeling stuck in unhealthy patterns? You can find deeper rest and relaxation, ease anxiety, and recover from trauma through yoga Nidra practice.
Find ways to pause, rest, and be mindful.