Entries tagged with “Neck Pain”

3 Poses for Neck and Shoulder Tension

Learn how to release tension in the neck and shoulders with these exercises.

3 Poses for Releasing Neck Tension

The key to letting go of neck tension.

3 Ways to Attack a Tight Trapezius

Bunched-up, tight shoulders and neck? Time to relax those trapezius muscles.

4 Chair Stretches to Ease Neck, Shoulder, and Upper Back Pain

The repetitive movements you make every day can be a big factor in aggravating, or even causing, pain in the neck, shoulders, and upper back. Try these four stretches from chiropractor Dr. Amy Shevokas to find relief.

Easing Postpartum Neck and Shoulders

Try these exercises when carrying, cuddling, nursing, picking up, and holding your baby causes the muscles in your chest to shorten and pulls the shoulder blades apart.

Postpartum Yoga: Caring for a Postpartum Body

Caring for a new baby puts you in positions that strain certain areas—postpartum yoga for the shoulders, neck, and back can help.

Video: Neck Pain Relief

Chronic neck pain isn't something you should leave untreated. Whether you are experiencing symptoms of fibromyalgia, old injuries or accidents, or simply poor lifestyle habits, thi…