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2020 Resolution: Balance Spiritual Self-Care with Being an Engaged Citizen

“Buckle up; we’re in for a bumpy ride this year. With the impeachment trial, the Democratic primaries, a presidential campaign that’s sure to be blistering (and probably embarrassing), and all the revelations, crises, and nastiness that are sure to arise, we have to be prepared for anything and everything.”

20th Anniversary

Welcome to the Total Aliveness Challenge! After 20 years of publishing Spirituality & Health magazine, we are excited to embark on a fresh journey imbued with intention, prac…

21 Days to Your Vision Quest

Get ready for the least-expensive, most-healing, most-enlightening 48 hours you may ever experience.

21 Quotes for Letting Go of the Past

Much has been said about the benefits of letting go of the past. Resentment, for example, has been labeled as a toxic poison of sorts. Trying to recreate old memories always leads …

21 Ways to “Give Good No”

Saying “no” can be really hard. But Christine Carter has a three-step plan to get there.

23 Ways to De-Stress in 5 Minutes or Less

Here are almost two dozen proven ways to chill out in no time at all, whether you’re at home, at work, or on the move.

24 Hours of Tea

A tea for any time of day and anything that ails you.

27 Ways to Keep Your Immune System Humming

Keep your immune system strong—now more than ever!

29 Ways to Let It All Go

Maybe you’ve come across one of those bumper stickers that reads Let That #$!% Go, or you’ve seen a T-shirt with the same expression and a serene image of Buddha. But how to let go?

3 All-Natural Ways to End Migraines Once and For All

There are some natural ways to defeat a brain-splitting headache the next time it strikes. Start with these three.

3 Amazing Gifts That Are Too Huge to Wrap

“Do you grieve the holidays’ material sheen, this season’s increasing status as a time to exchange costly objects? Might we also, or instead, consider giving precious but unwrappable gifts-of-the-spirit to our loved ones or even strangers or ourselves?”

3 Basic Supplements for Better Moods

A low mood is more common in the winter months. But it may also signal a gap in your nutrition.

3 Best Practices for Future Happiness

“We all want our future self to be happy, so we ask: ‘What can I do to relieve this person’s suffering?’

3 Best Supplements for Better Sleep

“We know that sleep makes us feel better, and we know it’s better for us. And we even know how to measure our deep sleep. But how do we get it?”

3 Bold Expressions of Love in Action

In these last few weeks we’ve witnessed countless bold, inspiring acts of Spiritual Activism, with people holding space for equality, inclusion, justice and love. In case you’ve mi…

3 Cool Drinks for Summer Inspired by Ayurveda

Discover the medicine in your kitchen.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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