Entries tagged with “Mental Health”
Exploring how an irritable mind affects an irritable bowel does not imply IBS symptoms are not real. It means that in IBS, and many other conditions, the mind-body connection can create real symptoms—and can be used to bring real healing.
Whether you are doing a Dry January or committing to an alcohol-free month any time, here are 10 affirmations to support your decision to take a break from alcohol.
In their emotionally connected presence, pets can be a powerful ally for optimal mental health.
A jealous spirit can affect the health of your brain, stomach, eyes, and heart. Discover how to overcome envy and step into a more empowered, amazing you.
Try these 11 affirmations for overcoming loneliness and bringing peace and spirituality to your solitude.
Give yourself the time you need to succeed.
Experiencing touch deprivation? Research suggests four simple practices for relief.
Turn your smartphone into a tiny health coach with these apps for better nutrition, mindfulness, and gratitude.
Could the Peloton bike ad be sort of okay when viewed through a different lens?
Gardening is a lifelong practice that provides countless mental and physical health benefits.
Nature provides a welcome respite from the chaos of the modern world. Seeking out the solace found in the natural world can offer a path out of feeling hopeless.
Eating disorders almost never stop talking to us, whispering in our ear. Here are the lies they tell us.
Frog venom, really? Well, here are some of the health and wellness trends that should be on your radar for 2021.
Consuming cocoa flavanols daily was shown to increase attention, verbal fluency, working memory tasks, and cognitive processing.
Transform Self-denigration into Self-actualization by making some much-needed edits to the sentence “I am Never Good Enough in My World.”
Diagnosed with breast cancer, Susan Kapadia needed more support than her family—or her small community—could provide.
“We do not get to choose what feelings arise or how intensely we feel them. Our only choice is in how we relate to them.”
S&H caught up with journalist Andrea Petersen, author of On Edge: A Journey through Anxiety.
In her book Dusk, Night, Dawn author Anne Lamott talks about her faith, climate change, late-in-life-marriage, and how to keep the courage.
The trauma of the past year has triggered a burnout crisis. Discovery ways to restore balance from an expert.