Entries tagged with “Inflammation”

How to Fight Inflammation with Food

There’s a simple thing you can do to control systemic inflammation: focus on nutrition, with delicious foods like berries. Here’s what to choose, and what to skip.

Inner Climate Change

The world is inflamed, and so are we. Maybe the two are connected, and maybe healing our own bodies can help heal the world.

Meditation Medication Part 2: Cooling Meditation for Anger, Irritation, or Inflammation

An audio meditation to calm emotional and physical inflammation.

Neem, Ayurveda’s Favorite Remedy For Inflammation

Neem, the body’s fire fighter

Parasympathetic Stimulation: How to Improve Your Vagal Tone

Cold therapy, vocalization, and socializing are just three of six ways to improve vagal tone and reduce stress.

Podcast: Dr. Will Cole

One of the leading voices in functional medicine talks with Rabbi Rami about chronic inflammation, and why it is time for entirely new approaches to health and wellness.

Recipe: Anti-Inflammatory Chickpea Curry

Whip up this turmeric-infused Anti-Inflammatory Chickpea Curry from dietitian Rachel Beller's Power Spicing to dazzle your taste buds while you battle inflammation.

Recipe: Chewy Triple-Ginger Chocolate Cookies

This chewy chocolate cookie benefits from a triple dose of ginger: ground, fresh, and crystallized—perfect for an after-dinner digestive aid or enjoyed any time of day.

Recipe: Turmeric and Ginger Cold-Fighting Wellness Tonic

Mix up this quick nutrient-dense turmeric and ginger wellness tonic to stop your cold dead in its tracks.

Recipe: White Miso, Turmeric, and Ginger Dressing

Chock-full of health benefits, this turmeric- and ginger-infused dressing will keep you healthy and tantalize your taste buds.

Recipe: Yellow Quinoa With Turmeric for Immune Support

Try this Yellow Quinoa with parsley and almonds from dietitian Rachel Beller's Power Spicing for a delicious side dish packed with immune-boosting properties.

Support a Healthy Gut With CBD

CBD can help ease the pain and trouble that comes with an inflamed gut, whether it’s IBS, leaky gut, or some other problem.

The Return of Age-Old Remedies

Whether we wish to treat wrinkles or serious ailments, the future of medicine may well be heavily influenced by ancient folk remedies. Scientists from London’s Kingston University,…

Treating Inflammation with Ayurveda

Every choice we make, everything we do, is either inflammatory or anti-inflammatory.

Walnut-Mushroom Burgers

1 cup walnuts (toast for additional flavor)1 cup pumpkin seeds, green (raw)1 cup mushrooms, quartered 1 cup onion3 cloves garlic, minced½ tsp ground turm…

Your Food Pharmacy

Before chronic health issues like inflammation and fatigue take hold, look for a cure in your kitchen.