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Entries tagged with “Help”

How to Recognize Warning Signs of Suicide: Red Flags for Friends and Family

As suicide rates rise, it's important to recognize the warning signs. You may be able to help a loved one get the support they need if you know the warning signs of suicide.

Lend a Hand: How Helping Others Makes You Healthier

Study after study confirms that altruism not only makes us happier but actually improves our health. Yet we see a stranger’s struggle and still pass by.

Practicing Self-Care During Stressful Times

When stress strikes, self-care often takes a backseat. “The ability to care for oneself is predicated on the ability to consistently go inward and listen to what is there with open…

Vulnerability: A Practice for Receiving Support

Asking for help and receiving support is part of taking care of yourself. Don’t have shame!

What is Psychological First Aid?

The World Health Organization notes PFA “involves humane, supportive and practical assistance for people who are distressed, in ways that respect their dignity, culture, and abilities.”


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