Entries tagged with “Healthy Living”

Three Cups a Day Help Prevent Stroke

THREE CUPS A DAY HELP PREVENT STROKEThere are very few known ways to reduce the risk of stroke, but a recent UCLA study found that drinking at least three cups of green or black te…

Toolbox: Walk in the Wild

Support your soul and wander under a big blue sky with these finds for healthy exploring.

Uh-oh! Our Good Gut Bugs May Be Going Extinct!

Flipping through The Whole-Body Microbiome, we learned this.

What Your Nails Can Tell You About Your Health

Anything going on inside your body will eventually appear on the outside—and your fingernails are a prime place for these changes to manifest.

What’s a Change Club?

Take a look at the concept of a Change Club. It might inspire you to start your own.

Which Rest is Best?

A new study suggests cognitive fatigue can be relieved by playing “casual video games.”

Why, When & How to Eat Wheat

Eating wheat is healthy—but not in the ways we typically eat it today. The solution will likely improve your health dramatically.

Wild Quest

Quests are fundamental to the human experience. Read to discover why four days in the woods can change everything.

Yes, Grownups Need a Bedtime

For optimal health, make regular sleep patterns a habit.

Yoga on the Go: A Sequence for Cycling

My friend Carol has been cycling—by herself—across America. She calls me from the road, tells me what amazing things she’s seen, and that her back hurts. She really misses yoga!My …