Entries tagged with “Healthy Living”
THREE CUPS A DAY HELP PREVENT STROKEThere are very few known ways to reduce the risk of stroke, but a recent UCLA study found that drinking at least three cups of green or black te…
Support your soul and wander under a big blue sky with these finds for healthy exploring.
Flipping through The Whole-Body Microbiome, we learned this.
Anything going on inside your body will eventually appear on the outside—and your fingernails are a prime place for these changes to manifest.
Take a look at the concept of a Change Club. It might inspire you to start your own.
A new study suggests cognitive fatigue can be relieved by playing “casual video games.”
Eating wheat is healthy—but not in the ways we typically eat it today. The solution will likely improve your health dramatically.
Quests are fundamental to the human experience. Read to discover why four days in the woods can change everything.
For optimal health, make regular sleep patterns a habit.
My friend Carol has been cycling—by herself—across America. She calls me from the road, tells me what amazing things she’s seen, and that her back hurts. She really misses yoga!My …