Entries tagged with “Healthy Living”
If stepping out of the demands of your daily life in order to take part in a heavy duty detox isn’t a reality, then try making daily, simple shifts that will support your body towa…
“We do not get to choose what feelings arise or how intensely we feel them. Our only choice is in how we relate to them.”
Most of us eat too much, and many of us eat healthy, so… Why take extra anything?
Feed your soul with intention and awareness.
Cycling could save the world, and very quickly. If we all switched to bikes for the trips for which bikes are excellent, we would be healthier, be happier, and live longer in a fri…
From improved sleep and circulation to reduced anxiety and more, regular exercise boosts immunity and strengthens the body’s defense against illness.
Drs. David and Austin Perlmutter explain how we can rewire our brains to develop healthier habits.
I live in what’s called the Monadnock region of southern New Hampshire. I have been here, in several different towns, for 20 years. If I can make another 20, the locals may acknowl…
Adapted from Holy Spokes: The Search for Urban Spirituality on Two Wheels
“I put on my swimskin suit, collected my bike and run gear bags, was picked up by transport, and walked into the start area.”
How to connect through our bodies with the transcendent dimension of our lives.
This could be the healthiest group you’ll ever join.
What’s the difference between a granola bar and a protein bar, and are they truly healthy?
In Newsweek last December, science writer Sharon Begley pulled together research showing that lab animals and pets are getting fatter, just like people: “In Macaques, living in res…
When you instinctively reach for your phone because you have a spare moment, here are 15 ways to fill that moment instead.
In 1991, a group of civic planners from New York City, Boston, and Washington DC came together with a concept for a hard-surface trail system connecting their three cities. The tra…
Here are six tasty ways to boost your intake of lutein.
Cut down on waste—and save money—by switching to reusable products.
There’s an increase in interest in this Asian healing modality. Let’s take a look.
If the holidays usually leave you feeling overly full and over-indulgent, start the season with a deeper intention.