Entries tagged with “Healthy Living”

A Simple Path to a Nutritional Detox

If stepping out of the demands of your daily life in order to take part in a heavy duty detox isn’t a reality, then try making daily, simple shifts that will support your body towa…

All the Feels: How Feeling Your Feelings Can Teach You to Heal

“We do not get to choose what feelings arise or how intensely we feel them. Our only choice is in how we relate to them.”

Are Dietary Supplements Really Necessary?

Most of us eat too much, and many of us eat healthy, so… Why take extra anything?

Are You Consciously Nourishing Your Heart and Soul?

Feed your soul with intention and awareness.

Book Review: How Cycling Can Save the World

Cycling could save the world, and very quickly. If we all switched to bikes for the trips for which bikes are excellent, we would be healthier, be happier, and live longer in a fri…

Boost Your Immune System With Exercise

From improved sleep and circulation to reduced anxiety and more, regular exercise boosts immunity and strengthens the body’s defense against illness.

Brain Wash: Rewire Your Brain for Healthier Habits

Drs. David and Austin Perlmutter explain how we can rewire our brains to develop healthier habits.

Care of the Soul: A Crack in the Sky

I live in what’s called the Monadnock region of southern New Hampshire. I have been here, in several different towns, for 20 years. If I can make another 20, the locals may acknowl…

Coming Back to True

Adapted from Holy Spokes: The Search for Urban Spirituality on Two Wheels

Completing the Kona Ironman at Age 70

“I put on my swimskin suit, collected my bike and run gear bags, was picked up by transport, and walked into the start area.”

Create A Living Ritual

How to connect through our bodies with the transcendent dimension of our lives.

Create Your 40-day, Brain Body Diet Book Club

This could be the healthiest group you’ll ever join.

Demystifying Snack Bars: Dos and Don’ts

What’s the difference between a granola bar and a protein bar, and are they truly healthy?

Do Eyeshades Protect Against Obesity and Cancer?

In Newsweek last December, science writer Sharon Begley pulled together research showing that lab animals and pets are getting fatter, just like people: “In Macaques, living in res…

Don’t Hold the Phone!

When you instinctively reach for your phone because you have a spare moment, here are 15 ways to fill that moment instead.

East Coast Travel Gets Greener

In 1991, a group of civic planners from New York City, Boston, and Washington DC came together with a concept for a hard-surface trail system connecting their three cities. The tra…

Eat This for a Younger Brain

Here are six tasty ways to boost your intake of lutein.

End the Throwaway Culture: Easy Eco Swaps

Cut down on waste—and save money—by switching to reusable products.

Exploring Facial Gua Sha

There’s an increase in interest in this Asian healing modality. Let’s take a look.

Feel Nourished Instead of Stuffed

If the holidays usually leave you feeling overly full and over-indulgent, start the season with a deeper intention.