Perspectives A Powerful DIY Ritual to Help Heal Ambiguous Grief For those of us grieving changed relationships with living loved ones, a faux funeral may be the ...
Perspectives Replacing Happiness With Microjoys How do we find a healthy balance between joy and sorrow? Rabbi Rami explores the concept of ...
Perspectives Podcast: Cyndie Spiegel, Towards Joy What are microjoys, and how can acceptance of the bad with the good improve our life? Author ...
The Body How Excessive Emotions Can Harm the Body Ayurveda teaches us that emotions are connected to some of the body's major organs. Explore ...
Perspectives Roadside Assistance: The Infinite Aliveness Your questions on God, grief, and living—answered.
Mental Wellness 7 Meditation Techniques to Support You Through Grief Feeling overwhelmed by the depths of loss? One of these meditation techniques (and 10-minute ...
Mental Wellness Heal Grief with Aimless Creativity Fuzzy yarn, a toy xylophone, or a box of glass beads can be a better prescription than a pill.
Mental Wellness Podcast: Paul Denniston, Grief Yoga Emotion is energy in motion, says Paul Denniston. Discover how to use yoga to move grief through ...
Perspectives Gifts From the Departed Accept gifts from your lost loved ones, even if doing so is difficult. A grief educator explains ...
Spiritual Practices Podcast: Animal Chaplain Sarah Bowen, Sacred Sendoffs Healing the planet, grieving an animal loss, and more from Sacred Sendoffs with animal chaplain ...
Spiritual Practices Animal Chaplain Sarah Bowen on Respecting and Revering All the Animals Sarah Bowen explores the intersection of animals and spirituality in Sacred Sendoffs: An Animal ...
Mental Wellness 5 Ways to Lament and Acknowledge Grief Acknowledge your grief and start to move past it with five lamentation practices.
Perspectives The Wisdom of Lament Despite our cultural preference for happiness and comfort, a fully integrated life acknowledges ...