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Entries tagged with “Fear”

InnerFEARence

 I recently had the opportunity to take a “doors-off” helicopter ride around the west Maui Mountains, and down the spectacular north shore of Molokai, Hawaii. This is the kind…

Learning from Our Worst Selves: Feeding the Shadow Wolf

Sometimes fear, anger, or sadness are appropriate responses to the complexities of life.

Moving from Fear to Love

An interview with addiction recovery expert Tommy Rosen

poem: BLACK WIDOW

"Each time I turn a page, / my skin seems to shiver. / Each time I blink, / my lashes are spider legs."

Snuggling Up to Our Obstacles

"We need to understand our fears and vulnerabilities, not so we can blast through what stands in our way, but so we can figure out how to support ourselves to manage whatever it is we fear."

Taking Refuge in the Big Picture

“One quick, effective way to counter the fear, pessimism, and brooding despair that so easily overwhelms us in these days of non-stop alarming news is to shift to a Big Picture perspective.”

The Confidence Gap

The Confidence Gap: A Guide to Overcoming Fear and Self-DoubtBy Russ HarrisCan you think back to a time when an opportunity presented itself, and you let it pass you by? Perhaps yo…

The Cure for Laziness

When we call ourselves lazy, we do it innocently. We’re unconscious about what is really going on, and the inner critic kicks in and decides the issue is our laziness.

The Door Ajar

I had a dream the other night in which I found myself in the house where I grew up: a very modest bungalow in a neighborhood where most of the wage-earners worked in an automobile …

Treating Phobias with Imagination

The power of our minds can help us overcome fears.

Waking Up is Hard to Do: The Dark Side of Enlightenment

What does it mean to wake up, to be a fully realized human being? For those of us who might consider ourselves everyday people with a spiritual inclination, enlightenment can sound…

Were You Raised to Be Afraid?

“I was raised to believe that being frightened meant being alive. Timeo, ergo sum. That being scared is not a frailty but a skill. That I displayed intelligence by shunning whatever displayed itself as welcoming or wild. That the scariest time-bomb in the world was me.”

What to Do When You’re the Emotionally Unavailable One

I am addicted to reading articles with titles like, “are you dating a narcissist?” and “signs you should get out of your relationship now,” because deep-down I’m afraid t…

Why Do So Many of Us Live in Fear?

"If only they knew: For us, fear is not a choice. A little fear is necessary for survival: Ask any gazelle. But too much fear can be as crippling as too little."

Why We Fear the Future

People who struggle to deal with uncertainty may in fact may have an unusually large striatum.

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