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10 Lies My Breast Surgeon Told Me
By Bianca Alexander and Howard Jacobson, Ph.D.According to the NIH, approximately 1 in 8 women will be diagnosed with breast cancer at some point in their lifetime. While technical…
10 Nighttime Routines for Peaceful Sleep
“How can you possibly start your day off bright-eyed and bushy-tailed if you don’t get a proper night’s sleep?”
10 of Today’s Most Enlightened Women on Letting Go
Our favorite pieces on removing obstacles to love, creativity and truth
10 Online Pride Events to Enjoy From the Comfort of Your Home
It's Pride Week! Here are some ways to connect with and celebrate the LGBTQ+ community.
10 Powerful Affirmations Based on the Phoenix
Based on the imagery of a phoenix, these affirmations will help you rise from the ashes and emerge victorious.
10 Questions You Should Be Asking at the Farmers Market
Here are some good starter questions to help you identify a responsible grower and make sure you’re only buying the freshest local produce.
10 Quick Journaling Power Prompts to Calm Your Mind
“Once your worries take over, it’s difficult to get back on track. ... When you face moments like these, turn to journaling to recenter yourself, assuage your fears, and calm your mind.”
10 Reasons to Feel Hope This Week
Feeling a little overwhelmed and down right now? Here are 10 reasons to stay positive.
10 Reasons to Say No to Sex
My last blog’s topic was about the varied reason’s people have sex, which led a reader to ask me, “When is the right time to start a sexual relationship?” This is a difficult ques…
10 Relaxing Chair Yoga Exercises
Pause. Breathe. Repeat.Whether you're injured, lack mobility or find yourself stuck in an office chair, there will be times you’re not able to practice yoga in the traditional sens…
10 Romantic Love Habits
Valentine’s Day stirs up the concept of romance, but what, exactly is it and how do we create it?Webster’s defines romance as “a tendency of mind toward the wonderful and mysteriou…
10 Spiritual Leaders
We asked our readers to scout the spiritual landscape for emerging leaders who will help set our course for the decades to come. Your response was wildly enthusiastic, passionate, heartfelt, and all over the map (and the globe). Wow! What constitutes a spiritual path is becoming ever more diverse—and ever more likely to be led by women. In future issues, you’ll hear from more of your choices. We chose 10 (nine plus a wonderful collaboration of old and new) who represent your votes as well as our hopes for the spiritual future.
10 Telltale Signs of Low Self-Esteem
Anneli Rufus is a frequent contributor to Spirituality & Health. Her books Party of One: The Loners' Manifesto and the Nautilus Award-winning Stuck: Why We Can't (or Won't) Move On examined our lives as individuals in a crowded world. Rufus’ upcoming work, Unworthy: How to Stop Hating Yourself, will be released by Tarcher Penguin in the spring and continues this path, addressing self-esteem. It serves as the catalyst for this blog and asks: Why do we feel the way we do about ourselves?
10 Things I Learned from Healing an Incurable Disease
by Meghan Telpner Five years ago I was diagnosed with Crohn’s disease, a condition that is commonly believed to have no cure. I was given the options of surgery and medication for…
10 Tiny Ways You Can Be Creative Every Day
Have 10 minutes? Here are ways to make time for creativity in your daily life.
10 Ways Couples Can Improve Their Relationship in Stressful Times
Many couples are finding their relationship fraying right now. Here are some ideas for remaining close to your partner, whatever life throws your way.
10 Ways Pets Improve Mental Health
In their emotionally connected presence, pets can be a powerful ally for optimal mental health.
