Perspectives Are We Someone From Birth? Are we fully ourselves at birth, or do we become ourselves over time? Rabbi Rami explores.
Mental Wellness How To Be Weird: 2 Tips To Beat Monotony Use these two spiritual and practical tips to embrace the strangeness of life.
Perspectives re/VIEW: Dar Williams In our new look at an old favorite, S&H chatted with musician and author Dar Williams about ...
Spiritual Practices How to Find Inner Peace—the Buddhist Way Seeking peace but don’t know where to find it? These Buddhist methods can help.
Perspectives re/VIEW: Tara Brach “Both psychological work and what we call spiritual work are seeking ways to deal with ...
Spiritual Practices Embrace the Bardo Pema Chödrön, beloved author of more than 20 books, explores constant transition in her latest, ...
Mental Wellness What Is Depth Hypnosis? Depth Hypnosis is more than traditional therapy. Explore how this healing modality is both ...
Perspectives We Are All Teachers: An Interview with Jack Kornfield Renowned Buddhist teacher Jack Kornfield explains how to be an effective teacher and discusses ...
Spiritual Practices Letting Go of Anger—the Buddhist Way Discover six practices rooted in Buddhist teaching that can dissipate anger.
Relationships One Step Beyond Eye Contact A simple practice of mindfully noticing eye color can make medicine a little better.
Spiritual Practices Tuning Our Minds to Metta Anger can steal our joy. Practicing metta meditation helps us carry empathy into each ...
Spiritual Practices How to Be Happier—the Buddhist Way Humans lean toward the negative, but we can overcome this tendency. Discover five ...
Spiritual Practices “Why Not Begin There?” A Zen priest and leading garden designer from Japan shares two reflections.
Spiritual Practices How to Embody Kindness Willa Blythe Baker sits down to discuss her somatic mindfulness journey.