The Body Tadasana: The Pose for Standing Witness Take a moment to stand upright. Do your best to stand as you normally do, without trying to find ...
The Body Assuming the Whole Body Is Conscious Can Heal Puzzling Symptoms What happens when you allow your whole body to have a conscious voice? “I have seen dramatic ...
Mental Wellness 6 Ways to Stay Grounded During Uncertainty Stay grounded (literally) through your bare foot-to-earth connection.
The Body Coaxing Your Adrenals Back to Health Intuitive healing practitioner Muneeza Ahmed lists eight steps to get your energy back.
The Body The Benefits of Drinking Warm Water The Ayurvedic practice of drinking warm water has shown to impact digestion, improve skin ...
Mental Wellness Release Shame With Vedic Sexuality Allow yourself to become spiritually shameless. Submerge yourself in “an ocean of ever-expanding ...
The Body Calm Down: 3 Ways to Activate Your Vagus Nerve Your vagus nerve is your body's information highway. It helps your brain and body communicate, ...
Spiritual Practices Guided Meditation: The Moonlit Pond In this guided sleep meditation, we will gently relax the body while we explore a moonlit forest ...
The Body Abhyanga, Anywhere Acclaimed yoga expert Shiva Rea calls the ayurvedic practice of self-massage, or abhyanga, ...
The Body The Humble Power of Habit The most important habit to start with is the one that will help us listen to our bodies more.
The Body A Surprising Cause of Headaches A new study blames improper neck alignment during computer use.
Mental Wellness 3 Ways Your Body Can Help Bolster Creativity Getting in tune with your body can be a powerful tool in accessing your creativity.
The Body Is Your Yoga Class a Stanley Milgram Experiment? Perhaps the hardest pose—and greatest enlightenment—is to sit comfortably.
The Body Feel Nourished Instead of Stuffed If the holidays usually leave you feeling overly full and over-indulgent, start the season with ...
