Entries tagged with “Anxiety Collection”

“I Just Want a Happy Life Without This Constant Anxiety”

Many of us live with persistent anxiety. If our doctor recommends stepping away from medicine, what are some ways to cope without medicine?

“My Worst Panic Attack Ever Came Out of the Blue!”

The body has its own way of processing emotions. “The rush of symptoms people experience in a panic attack is a tsunami of fear being released in the body. The question is: What’s deep below the surface that keeps building up fear that needs to be released?”

10 Cognitive Distortions That Contribute to Anxiety and Depression

Discover common and harmful cognitive distortions, how they work, and why they are misleading.

10 Instant Ways to Calm Yourself Down

If you’re easily overwhelmed, try these techniques to get centered.

3 Ayurvedic Herbs to Calm Autumn Anxiety

When Vata mobilizes in dry, windy autumn, it accumulates in the nervous system and can bring anxiety. Discover herbs to fight anxiety this season.

3 Powerful Practices to Free Yourself From Overwhelm

While the chaotic feeling of overwhelm has been normalized—it isn’t “normal.” Here are three ways to overcome your the frenzy of your busy schedule and the constant feeling of overwhelm.

3 Things You Should Never Say to an Anxious Child (and What to Do Instead)

It's normal to be anxious, and it's normal to react poorly to anxiety in others! Here are some tips if you're around anxious children.

5 Ideas When Things Are Beyond Your Control

When everything feels up in the air, here’s how to keep worry from taking over.

5 New Ways to Fight Anxiety

Five novel ways to tamp down daily anxiety.

5 Practices for Calming Racing Thoughts

Racing thoughts can be overwhelming, confusing, and distressing.

5 Ways to Calm Down During COVID-19

It’s a pandemic and you’re a stress ball. Here are 5 ways to catch your breath and calm down.

6 Habits to Help Navigate Anxiety

“While we can’t eliminate our anxiety, we can navigate it. We can diminish its power—and live fulfilling lives anyway.”

6 Pantry Staples to Help Kick Anxiety to the Curb

Foods rich in tryptophan, omega-3s, magnesium, B vitamins, and potassium are likely sitting on your shelf right now.

6 Signs You May Have COVID Trauma

Exhausted by constant risk assessments? Are friendships forming or dissolving based solely on pandemic vigilance? You may be experiencing COVID trauma.

6 Ways Nature Can Help You Now

Nature provides a welcome respite from the chaos of the modern world. Seeking out the solace found in the natural world can offer a path out of feeling hopeless.

6 Ways to Deal With Nighttime Anxiety

Vanquish middle-of-the-night stress with these six tips for better sleep.

7 Essential Oils for Anxiety

Calming essential oils for anxiety can soothe racing thoughts, overall stress, tight muscles, and panic attacks.

7 Tools to Ease Anxiety at Family Gatherings

These tools will help you keep your cool through the chaos of the holidays.

9 Ways to Reduce Anxiety Right Here, Right Now

There are many tools and techniques you can use to manage and eliminate anxiety and worry effectively. Here, experts share healthy ways to cope with and reduce anxiety right here, right now in this moment.

A Little Meditation Goes a Long Way

You don’t need to be an expert in mindfulness meditation to experience its amazing stress-relieving benefits.