Stay in the know with our newslettersEntries tagged with “Yoga Practice”
10 Relaxing Chair Yoga Exercises
Pause. Breathe. Repeat.Whether you're injured, lack mobility or find yourself stuck in an office chair, there will be times you’re not able to practice yoga in the traditional sens…
20-minute Vinyasa Flow
Who doesn’t have twenty minutes? This is the perfect video for times when your schedule is tight but you're still in need of a feel-good flow.
A Personalized Wellness Experience
Finding the time, money, and resources to exercise can be challenging for the average person, especially for those who lack experience or knowledge in the field. Many of us juggle …
Alignment in Lotus Posture (Video)
Integrate the wisdom of the yoga sutras in your evolution to full padmasana, the lotus pose.
Breathing through Untangling Myself
Discovering yoga and embracing the constant transitions that come with the practice.
Drop In: The Benefits of Malasana Pose
Drop Deep into Yourself With Malasana: Garland Pose Garland Pose is a hip-opening yoga posture that helps to lengthen and open the hips, creating more mobility for all of your dai…
Gentle Yoga for Stress Reduction
In this video, Siri Peterson will guide you in an energizing flow that focuses on your core. You’ll flow through standing poses, twists, and core work to connect you to t…
Harmony Meditation
Practice these breathing exercises, guided visualizations, and meditations that promote inner balance, and the recognition of expansive unity.
Home for Good Karma
Yoga offers the opportunity for pure connection. Connection to breath, to movement, to spirit. Teachers inspire by telling their students to just show up, on the mat, bringing with…
Lessons in a Bad Yoga Class
The other day, I took a bad yoga class. I went to see one of my favorite teachers, and as usual, her class was intelligent, well-paced, and well-focused. But as I moved through the…
Support in Service of Sweetness
One of the most famous yoga sutras—the short aphorisms in yoga attributed to Patanjali—is sthiram sukham asanam. The phrase means essentially that your asana, your seat…
The Art of Balance: Mastering Headstand
Sometimes the only way to see things clearly is to turn my world upside down.
Vocal Yoga: 5 Ways to Activate the Power of Your Voice
Connect with the power of your voice to amplify release and healing through your body using vocal yoga.
Yoga for Emotional Trauma
By creating a healing environment for your body through yoga, you can transform emotional trauma into well-being, release suffering, and come home to your body’s natural capacity for health and joy.
