Entries tagged with “Yoga Poses”
Strengthen, support, and stretch out your hips.
Yoga is an incredibly powerful tool for stress management. Try this sequence of five poses to calm down, relax, and recenter yourself.
I was having coffee with an old friend when I found myself interrupted—repeatedly—by a series of “helpful” reminders and messages from my smartphone. With each blrrpt, …
Reclaim your “functional fertility” with these yoga poses for menopause.
In last week’s post, I talked about the vital importance of emotional intelligence. Medical professionals are learning that a huge, overlooked reason many North Americans get sick …
Tight hips? Tight muscles are usually weak muscles. A stronger butt creates looser, healthier hips. Here's are some “butt core” yoga poses to strengthen your hips.
Sometimes the only way to see things clearly is to turn my world upside down.
When I was a kid, I hated naptime. I would lie down in the cot like everyone else and watch my little kid friends drift off into a blissful sleep. I would fidget, giggle, and somet…
Yoga teachers often refer to the pelvis as “the junk drawer of emotions.” To let go of past emotional states, you have to let the hips get unstuck.