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Entries tagged with “Winter”

12 Affirmations for Darker Days

If you're missing the sun during the dark days of winter, try these affirmations to brighten up.

12 Ways to Beat Winter Blues

Cooped up inside, hiding from the sunless winter (tundra sometimes included), you may be asking yourself, “What does a girl who kayaks and bikes for sanity do in the winter?” The answer: “Lots of things.”

3 Popular Meditations For Seasonal Affected Disorder (SAD)

Here are three spiritual and holistic techniques that you can use to help you with SAD

5 Natural Antidepressants for Managing Depression Over the Holidays

For those with SAD, the holidays will pass, winter will eventually thaw, and help is always near if we reach for it.

6 Fruits and Vegetables to Eat This Winter

Here six fruits and vegetables that really shine when the temperatures drop.

A Creative Contemplative Offering for Solstice

The Solstice is a time of celebration in anticipation of Light’s return and the rebirth of the Sun. 

Eating The Sun: A Soup for the Darkest of Seasons

Celebrate the return of light with this sunny and bright soup.

Embracing Loneliness in a Pandemic Winter

Loneliness means your heart wants to open. What do you want to open it to?

Grounding Salad

Excerpts from Eat with Intention by Cassandra Bodzak

How to Beat the Winter Blues

Here’s a list of 10 helpful tips to stay warm and beat this season’s inevitable blues.

How to Care For Your Body Better in a Cold, Dark Season

“When we do not listen to the signals of our bodies as they shift from season to season, we are causing a subtle, constant form of stress. Here are a few ways you can help your body rebalance during the winter season.”

Naturally Energize This Winter

4 ways to boost your energy levels.

Next Level Lattes to Nurture Your Spirit

Take a dive into the wonderful world of superfoods, crystals, or both with these delicious- and beautiful- beverages.

Self-Care This Season

Self-care is vital, especially in the winter months when darkness—quite literally—settles in. “We respond to the weather, the seasons, the moon, our emotions, and the food we eat.”

Sleep Glorious Sleep

Foods to Help You Rest and Renew, plus a recipe for Moon Milk

Sunshine Soup: A Bowl of Radiance

This soup is a warm break from winter’s toil, and another good reason to celebrate the return of light and approach of a new year.

What to Do With the Winter Blues

This year is bluer than most—and this may be the bluest winter on record. Fight the winter blues in five ways.

Why Learn to Ski at 50 and Beyond

Like childhood play, your whole being checks in for skiing.

Winter Homes

“There is nothing as warm and wonderful as winter. Good books. A friendly dog. Homemade soup. How could I not love the idea of the coming season?”

Winter Is Coming: Prepare Your Pandemic Pup

A puppyhood coach and pack therapist explains how to ease the transition from fall to winter for your canine companions, including the pandemic puppy in your household.

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