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Throughout human history, spiritual seekers have used sacred plants and fungi for healing, visionary encounters, and mystical experience. Though this history has been largely obfus…
Science and religion aren't enemies. A healthy conversation between them offers valuable lessons.
In a world that feels divided, mantras for group unity and transformation.
Life is full of 180 degree turns. Just when we think we have things figured out, life throws us for a loop with both “good” things and “bad.”Falling in love turns our world around.…
What’s coming as the war on drugs gradually grinds down?
If you are a bibliobibuli, try these practices to joyously continue your exploration of books.
How greening your space, petting your animal bestie, and taking a break to walk can fight Zoom fatigue and improve your work-from-home routine.
Feeling alone may literally shorten your life. In her new book, Growing Young, Marta Zaraska shares some less-known ways to address the problem.
For some, resolutions are not the path to a better life.
The turn of the calendar from one year to the next invariable leads toward a yearning to live our lives in new and more healthful ways. Losing weight may top the charts as a New Ye…
Seeing our own stress, and realizing it’s in our partner too, is the beginning of meeting each other in a new way.
Here are three spiritual and holistic techniques that you can use to help you with SAD
Strengthen, support, and stretch out your hips.
Learn how to release tension in the neck and shoulders with these exercises.
The key to letting go of neck tension.
While the chaotic feeling of overwhelm has been normalized—it isn’t “normal.” Here are three ways to overcome your the frenzy of your busy schedule and the constant feeling of overwhelm.
Help for people who don’t like to think about money
When you face inevitable loss, remember these three things.
Three primary principles that help you understand what you can do to avoid people pulling on your energy, and three practices to address them.
Here are three ways to banish the rituals of self-flagellation.