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3 Legal Entheogens for the Spiritual Explorer

Throughout human history, spiritual seekers have used sacred plants and fungi for healing, visionary encounters, and mystical experience. Though this history has been largely obfus…

3 Lessons to Learn From Conversations Between Science and Religion

Science and religion aren't enemies. A healthy conversation between them offers valuable lessons.

3 Meditations for Group Healing

In a world that feels divided, mantras for group unity and transformation.

3 Mistakes People Make When Suffering From a Transition

Life is full of 180 degree turns. Just when we think we have things figured out, life throws us for a loop with both “good” things and “bad.”Falling in love turns our world around.…

3 Models of Psychedelic Healing and Spirituality

What’s coming as the war on drugs gradually grinds down?

3 Must-Try Practices for Book Lovers

If you are a bibliobibuli, try these practices to joyously continue your exploration of books.

3 Nature-Based Practices for Battling Zoom Fatigue

How greening your space, petting your animal bestie, and taking a break to walk can fight Zoom fatigue and improve your work-from-home routine.

3 New Ways to Battle Loneliness, Connect Better with Others, and Live to Be 100

Feeling alone may literally shorten your life. In her new book, Growing Young, Marta Zaraska shares some less-known ways to address the problem.

3 New Year's Anti-Resolutions Guaranteed Not to Sink Your Self-Esteem

For some, resolutions are not the path to a better life.

3 Out-of-the-Box Resolutions for 2016

The turn of the calendar from one year to the next invariable leads toward a yearning to live our lives in new and more healthful ways. Losing weight may top the charts as a New Ye…

3 Painful Relationship Patterns to Stop Now

Seeing our own stress, and realizing it’s in our partner too, is the beginning of meeting each other in a new way.

3 Popular Meditations For Seasonal Affected Disorder (SAD)

Here are three spiritual and holistic techniques that you can use to help you with SAD

3 Poses for Happy, Healthy Hips

Strengthen, support, and stretch out your hips.

3 Poses for Neck and Shoulder Tension

Learn how to release tension in the neck and shoulders with these exercises.

3 Poses for Releasing Neck Tension

The key to letting go of neck tension.

3 Powerful Practices to Free Yourself From Overwhelm

While the chaotic feeling of overwhelm has been normalized—it isn’t “normal.” Here are three ways to overcome your the frenzy of your busy schedule and the constant feeling of overwhelm.

3 Practices for Calm Investing

Help for people who don’t like to think about money

3 Practices for Loving Fully in the Face of Loss

When you face inevitable loss, remember these three things.

3 Practices to Regulate Your Energy

Three primary principles that help you understand what you can do to avoid people pulling on your energy, and three practices to address them.

3 Radical Ways to Stop Beating Yourself Up

Here are three ways to banish the rituals of self-flagellation.

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