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Change your perspective with this writing exercise
A new study from the University of Arizona, Tucson showed that for people undergoing a divorce, a specific form of writing helped their bodies better respond to cardiovascular stre…
Summer is a great time to get some memories down on paper to share with your loved ones.
An adapted excerpt from Tiny Buddha’s 365 Tiny Love Challenges by Lori Deschene
Create a link between writing and healing. Journaling allows you to ask questions for self-inquiry and growth. “Writing creates a physical release. It benefits wellbeing, lowers blood pressure, improves sleep, decreases doctor’s visits, boosts memory, and increases self-awareness.”
Writers are nothing if not observers of life. Crafting the words is important, but without our observer self we are only typists. As observers we quiet our minds and let our senses…
Rabbi Elana Zaiman hopes to encourage her readers to share their appreciation, wisdom, and wishes for those they love.
Looking for a new practice to calm the mind and connect with others? Try writing an old-fashioned letter.
Fibromyalgia (FMS) is a debilitating mix of pain, fatigue, sleep disturbance, and depression that is resistant to treatment. Part of the difficulty in treating the millions of Amer…
These three books offer guidance in getting words on the page, so you can benefit from the healing power of writing.
A major aspect of my practice has always been about coming home to my body. We live in a culture that doesn’t always honor the body; we tend instead to objectify it as this thing t…
Meera Lee Patel’s latest journal, Create Your Own Calm, is publishing as anxiety levels across the world are rising dramatically. Patel shared her creative process and personal journaling practice with S&H.
A Guidebook for Loving Yourself without Fear Along with realistic advice, WTF has clairvoyant Bishop and Varga providing a Q & A format with Spirit/Source for readers to develop se…
For optimal health, make regular sleep patterns a habit.
Friendship is one of life's best blessings. Otherwise Bruno Mars, Dolly Parton, Lil Wayne and Ringo Starr wouldn't have all written songs extolling it. But low self-esteem can punc…
Close your eyes and visualize the universe, and you may see endless space with stars scattered unimaginably far apart, or great spiral galaxies, or exotic scenes such as the rising of an ember-red moon over an unknown planet.
Don't give up on corporate America. Breakthrough research in creativity points away from the superstar CEO and toward a selfless, spiritual enterprise we might call Innovators R Us.
Getting to know natto, a sticky, stinky, superfood rich in probiotics.
A new study suggests that coconut oil can be a safe alternative to antifungal drugs.
Summer fun brings summer stress for parents. Here are three tips for keeping your inner cool in the heat.