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Yoga for Constipation
Feeling stuck? Yoga can help with constipation. Get your digestion moving again with simple yoga flows.
Yoga for Emotional Trauma
By creating a healing environment for your body through yoga, you can transform emotional trauma into well-being, release suffering, and come home to your body’s natural capacity for health and joy.
Yoga for Menstruation
I love getting my period. I know that’s a weird thing to say, and many women groan at the monthly inconvenience. But I appreciate it for cyclically returning me to my body. It asks…
Yoga for Releasing Anger
Anger: we all know it, many of us well. But at a yoga party, it would be gauche to bring up the raging intensity sitting in your gut. We’re all focusing on the positive here, right…
Yoga for Shoulder Health
How often to do you walk on your hands? Do you spend time crawling around the office, or traveling from couch to fridge on your hands? If you’re like most people, the answer is ne…
Yoga for Sore Feet
Sore, achy feet affect your mood, not to mention cause pain to radiate to other areas of the body. Find relief for your feet by practicing yoga for sore feet.
Yoga for Stick Figures: Every Body is Different
I am a yoga teacher, and I have scoliosis. I am not a straight-spined person. My dad has a condition called ankylosing spondylitis, which is a type of arthritis in which your bone…
Yoga for Stress Reduction: Heart Opening
A sequence of gentle backbends and heart opening poses to release tension from the neck, shoulders, and jaw.
Yoga for the Moon Cycles
Over the last couple of years, I’ve been tuning into the energetic cycles of the moon. I find that a mindful nod to the moon in my yoga practice can be very nourishing, and shine…
Yoga in Your Pocket
Yoga is a good thing to have in your pocket.I’m writing this from the hotel restaurant in Charlotte, North Carolina, where I’ve spent the past week at the National Poetry Slam comp…
Yoga Insight
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Yoga International
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Yoga Meditations Wall Calendar and Pema Chödrön Engagement Planner
Earth-Friendly and Inspiring 2016 Calendars Amber Lotus calendars are carefully crafted–weaving together meaningful text and extraordinary images. More than 65 titles offer inspira…
Yoga on the Go: A Sequence for Cycling
My friend Carol has been cycling—by herself—across America. She calls me from the road, tells me what amazing things she’s seen, and that her back hurts. She really misses yoga!My …
Yoga on the Go: Moon Salutation
There is definitely a specific pleasure in taking a public yoga class: listening to the wisdom of the teacher, exploring new postures, and simply being in the studio space with th…
Yoga, Meditation and a Plant-Based Diet, Key Ingredients in Your Evolution
An excerpt from Russell Simmons’ new book The Happy Vegan: A Guide to Living a Long, Health, and Successful Life.
