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Beginners Warriors and Sun Salutations
In this introductory video isolating the fundamentals of sun salutations, Celest Pereira will guide you through a brief, yet informative vinyasa flow.
How to Develop a Home Yoga Practice
I used to think having a home practice meant I had to get up at 4 a.m. to chant mantras, meditate, and practice asana for two hours. I am not a morning person. Also I love goi…
Sun Salutations: A Dance with the Breath
I wish I could speak like music.I wish I could put the swaying splendorOf the fields into wordsSo that you could hold TruthAgainst your bodyAnd dance.I am trying the best I canWith…
To the Sun, with Love
When I tell people that I do 108 sun salutations each Sunday, their eyes widen with awe. They think it requires Olympic stamina. Really it’s only a matter of gratitude.A sun saluta…
